Feeling bloated, constipated or got a gassy stomach? Such symptoms including chronic fatigue and frequent discomfort could be signs that your gut is having a hard time processing food and eliminating waste.
Certain foods and healthy lifestyle habits can improve your gut health naturally. When your gut health is good, you’re less likely to experience damaging inflammation and lapses in immunity.
Here are five simple yet powerful ways to improve your gut health...
Note: Please consult your physician for personalized medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have read on this site.
Limit artificial sweeteners
Consume dark chocolate & foods with polyphenols
Brush & floss teeth regularly
Eat more whole grains & nuts
Load up on veggies, beans & fresh fruits
Digestive system issues reflect what’s happening throughout our body, especially as we age. The main drivers of gut health change are shifts in stomach acid, gut immunity and gastrointestinal flora.
Interested in more self-care tips?
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