Mental Health: How to Stop Overthinking


Mental Health: How to Stop Overthinking

Decisions, decision! Constantly overthinking things? Feeling overwhelmed by anxious thoughts? Negative thought patterns can get to the best of us.


I'm definitely a work in progress when it comes to managing my overthinking brain. In case we haven't met yet, I'm Lotty, a Pinterest nerd. I went from being a Corporate Dropout to a self-employed Pinterest nerd.


You can find all my latest Pinterest tips on Instagram and Pinterest @NotABondGirl.


Let's connect:


Instagram: @NotABondGirl

Pinterest: @NotABondGirl


Here's are 5 effective ways I manage overthinking...



  • Observe thoughts without judgment

  • Journal your feelings

  • Reframe negative thought patterns

  • Practice self-compassion

  • Ask for help


For my latest mental health tips and Corporate Dropout adventures, let's connect on Instagram and Pinterest @NotABondGirl!


Let's connect:


Instagram: @NotABondGirl

Pinterest: @NotABondGirl



How I went from Corporate dropout to self-employed Pinterest nerd...


About 10 years ago, I started playing around on Pinterest after I purchased my first home. I found all sorts of home decor inspiration and also a ton of useful career tips too.


Then when I was in yoga teacher training and getting my Reiki masters certification, I started creatings pins for my health & wellness lifestyle blog.


From then on, startups and small businesses asked for help with marketing on Pinterest. So I followed the signs from the Universe.


Eventually, that led me to start my own Pinterest marketing business. I created content for local businesses to international brands. And the rest is history...


To this day, I love creating content on Pinterest all day err day. And yes, businesses pay me to do it!


I share more details on how I made my first $5K in this guide >>


Mental Health: How to Stop Overthinking