Feeling scatterbrained lately? Need clarity on a conflicting issue? Why not sharpen your intuition with Reiki energy!
Did you know that even a few minutes of Reiki self-treatment each day can make a difference in sharpening your intuitive abilities?
Since Reiki is available at anytime, whenever you feel like you need clarity or a sense of grounding in your life, you can harness the power of Reiki energy.
Reiki energy travels to the energetic centers in the body that requires clearing. Placing your hands on or above the body allows the energy to be drawn in. Reiki universal energy does the rest.
Healing yourself is the starting point for gaining clarity.
Reiki is not just a tool for healing, it also brings about personal growth and spiritual development.
As you progress along your journey with Reiki, you will naturally come up against obstacles and setbacks in your life. However, with Reiki you will have the strength and awareness to deal with them.
You may also perform Reiki to recharge your energy every day, not just when problems, difficulties, anxiety or illnesses arise. Daily self-treatment may help to prevent sickness and bring your life into focus and balance quickly.
Set aside a little time each day for a self-treatment.
Performing Reiki first thing in the morning will give you a positive boost for the day ahead. Also, a self-treatment last thing at night will relax and unwind you, leading to a good night of rest.
There is no correct way to work with Reiki when performing it on yourself.
As you become more experienced, you will intuitively move your hands to wherever it feels right.
However, if you are aware of a specific problem such as an injury or pain, place your hands directly over that area to begin with. Then follow up with a full self-treatment.
In the beginning, you will find it helpful to use the positions listed below. When you have mastered those hand positions you can then allow your intuition to guide your self-treatments.
You may wish to play music during your self-treatments. Try to perform your self-treatments in a place where you will not be disturbed. Generally try to spend a minimum of 3-5 minutes in each position.
A little Reiki is better than none at all. If your time is limited, do what you can.
After self-treatment, drink a glass of water. Water is an amplifier and allows energy to flow more freely. It also helps with grounding.
Close your eyes and go inside and pay attention to the thoughts and emotions that you experienced during the session.
If you feel light headed, the need to rest or sit down, please do so. If you feel you need to continue to work on a specific area of your body, even if you have completed a full self-treatment, listen to your body and do so.
Self-Treatment Hand Positions
There is not an exact number of hand positions for Reiki self-treatments. Depending on the style of Reiki, the number of hand positions vary from 10-15. Ultimately, the key is to trust Reiki and your intuition.
You may find that completing your treatment by placing your hands on each chakra starting at your root chakra and ending with your crown chakra beneficial.
As time goes by, your commitment to performing Reiki on yourself may wane. This is common and natural but in order to heal others, you must begin with yourself.
Reiki is not only a tool for balancing but also for increasing awareness. Healing and growth can occur spontaneously but more often they require dedicated focus and consistency in order to shift.
As with everything in life, the amount and type of energy you put into something is in direct proportion to what you will receive in return. By dedicating time for yourself and your well-being every day, you’ll experience the benefits of Reiki.
Ready to live a life of more peace and balance? Apply simple Reiki self-care into your busy lifestyle.
Simple Reiki Level I, II and III Techniques
There are many ways of practicing Reiki. I learned Reiki from an inspiring Reiki Master, Lisa Powers. Lisa is the author of Reiki: Level I, II, and Master Manual.
The Reiki: Level I, II, and Master Manual is a helpful and easy to read guide for anyone who wants to learn Reiki. Whether a beginner or advanced practitioner, this guide shows you how to perform Reiki on yourself and others.
According to the Reiki: Level I, II, and Master Manual, by incorporating Reiki into your busy lifestyle, to include your self-care routine, you can achieve emotional and physical wellness…even if you only have minutes to spare.
We are all born with the power to heal ourselves.
Many different people are drawn to Reiki. They may seek Reiki to heal physical imbalances or when searching for answers to life’s mysteries.
Regardless of your reasons for pursuing Reiki, you will benefit most from this healing modality by being open to it. Fears and doubts can create blocks that prevents a clear view of what is possible.
When you are ready to work with the universal life force energy, it is important to realize as with every profession, there is a need to first practice and master the skills associated with healing.
With time, practice and experience you can master the skills and techniques.
Treat the early months as a learning experience as this allows you the time you need to develop your confidence and skills.
The more you work with Reiki, the more intuitive you will become. You allow your vibration to be raised and will experience a more balanced lifestyle.
Healing emotional, physical and energetic imbalances.
According to the Reiki: Level I, II, and Master Manual, Reiki energy healing has been used successfully all over the world to heal emotional, physical and energetic imbalances. With this guide you will have detailed support as you learn how to perform Reiki on yourself and others.
This guide will be helpful for individuals wishing to explore Reiki before taking a formal class. It can also be used as a manual within Reiki courses. Those wishing to review their understanding from their Reiki courses will also find this manual helpful.
Interested in Reiki self-healing techniques?
Me too! I love learning about energy healing. There are so many different Reiki styles and techniques to learn!
Although I’m a certified Reiki Master and yoga teacher, I continue to attend Reiki workshops just to learn about the different styles of Reiki.
In fact, I received my Reiki training from several Reiki Masters.
Simple Reiki Level 1, 2 and Master energy healing techniques.
Incorporate Reiki into your self-care routine and learn to help others through Reiki healing too!