How to Set Boundaries for a Healthier Relationship


How to Set Boundaries for a Healthier Relationship

When it comes to friends, family and partners, setting boundaries can help foster healthier relationships. While it's sometimes easier said than done, these powerful tips can help you set boundaries in your work and life.


How to Set Boundaries for a Healthier Relationship

  • Consistency: Routinely impose consequences when others overstep your boundaries

  • Assertiveness: Be firm by letting go of what others think

  • Self-Awareness: Knowing your limits can help better communincate your boundaries




Mental health is wealth.


This includes our emotional, psychological, and social wellbeing. Our mental health affects how we think, feel, and act every day.


That's why, three years ago I resigned from my corporate career to work on my mental health and wellbeing.


It was one of the best decisions of my life.


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