How to Reduce Anxiety with Box Breathing Breath Work | Mindfulness Meditation


How to Reduce Anxiety with Box Breathing Breath Work | Mindfulness Meditation

Feeling anxious? Constantly overwhelmed at work?


The 4-4-4-4 box breathing technique can help you reduce anxiety.


Here's how to use box breathing the next time you want to gain a sense of grounding and calm...



Mindset separates the best from the rest.


Your mindset can impact your emotional, psychological, and social wellbeing. Having a healthy mindset can affect how your think, feel, and act every day.


That's why, three years ago I resigned from my corporate career to work on my mental health and wellbeing.


It was one of the best decisions of my life.


How to Reduce Anxiety with Box Breathing Breath Work | Mindfulness Meditation

As a digital creator, I love creating pins and infographics related to career transition, personal finance, mental health, personal development to holistic wellbeing.


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