7 Foods that Improve Mental Health | Nutrition, Wellness & Healthy Lifestyle


7 Foods that Improve Mental Health | Nutrition, Wellness & Healthy Lifestyle

As the saying goes, you are what you eat. Certain foods can help boost your mental health and brain power. These foods can also help improve your memory too!


I'm definitely a work in progress when it comes to health and wellness. In case we haven't met yet, I'm Lotty, personal development junkie, yoga teacher, and Pinterest nerd.


Not too long ago, I went from leaving Corporate America to becoming a self-employed Pinterest nerd. Career burnout was no joke!


You can find all my latest mental health tips on Instagram and Pinterest @NotABondGirl.


Let's connect:


Instagram: @NotABondGirl

Pinterest: @NotABondGirl


Here's are 7 foods that improve mental health...



Feeling the career burnout too? Is your job taking a toll on your mental health? You're definitely not alone!


For my latest mental health tips and Corporate Dropout adventures, let's connect on Instagram and Pinterest @NotABondGirl!


Let's connect:


Instagram: @NotABondGirl

Pinterest: @NotABondGirl



How I went from Corporate dropout to self-employed Pinterest nerd...


About 10 years ago, I started playing around on Pinterest after I purchased my first home. I found all sorts of home decor inspiration and also a ton of useful career tips too.


Then when I was in yoga teacher training and getting my Reiki masters certification, I started creatings pins for my health & wellness lifestyle blog.


From then on, startups and small businesses asked for help with marketing on Pinterest. So I followed the signs from the Universe.


Eventually, that led me to start my own Pinterest marketing business. I created content for local businesses to international brands. And the rest is history...


To this day, I love creating content on Pinterest all day err day. And yes, businesses pay me to do it!


I share more details on how I made my first $5K in this guide >>


7 Foods that Improve Mental Health | Nutrition, Wellness & Healthy Lifestyle