As the saying goes, you are what you eat. Certain foods can help boost your mental health and brain power. These foods can also help improve your memory too!
I'm definitely a work in progress when it comes to health and wellness. In case we haven't met yet, I'm Lotty, personal development junkie, yoga teacher, and Pinterest nerd.
Not too long ago, I went from leaving Corporate America to becoming a self-employed Pinterest nerd. Career burnout was no joke!
You can find all my latest mental health tips on Instagram and Pinterest @NotABondGirl.
Here's are 7 foods that improve mental health...
Feeling the career burnout too? Is your job taking a toll on your mental health? You're definitely not alone!
For my latest mental health tips and Corporate Dropout adventures, let's connect on Instagram and Pinterest @NotABondGirl!
How I went from Corporate dropout to self-employed Pinterest nerd...
About 10 years ago, I started playing around on Pinterest after I purchased my first home. I found all sorts of home decor inspiration and also a ton of useful career tips too.
Then when I was in yoga teacher training and getting my Reiki masters certification, I started creatings pins for my health & wellness lifestyle blog.
From then on, startups and small businesses asked for help with marketing on Pinterest. So I followed the signs from the Universe.
Eventually, that led me to start my own Pinterest marketing business. I created content for local businesses to international brands. And the rest is history...
To this day, I love creating content on Pinterest all day err day. And yes, businesses pay me to do it!
I share more details on how I made my first $5K in this guide >>