3 Simple Yoga Poses to Clear the Money Chakra

Updated: Nov 23, 2020

3 Simple Yoga Poses to Clear the Money Chakra

Yoga poses and sequences can open and align the money chakra. A well-tuned asana practice can free up energy and stimulate imbalances in the money chakra as well as the other energy centers. This provides a sense of balance, grounding, and calmness in life off the yoga mat.

First, what’s the money chakra?

The money chakra, also known as the root chakra, impacts your career, money mindset and sense of security.

The money chakra impacts all other chakras as it is your foundation. Located at the base of the spine, the money chakra represents basic survival needs.

Is your money chakra blocked?

When balanced, the money chakra supports your ability to handle financial challenges with a constructive approach. An imbalanced root chakra can lead to a scarcity mindset and financial anxiety.

Other symptoms of a blocked money chakra include issues in career advancement to feeling out of alignment with your purpose. For entrepreneurs, this could include challenges in upleveling a business to unhealthy spending habits.

3 Simple Yoga Poses

Front body stretches illustrated below are a few of the many yoga poses that help to open up the money chakra.

Take a few minutes each day to incorporate these stretches and poses into your workout routine. Tune into your body and listen to what feels right.

The below yoga position are suggestions. Feel free to create your own stretches too!

Beginners to yoga, please see below images for suggestions:

Interested in more yoga pose suggestions to balance all the seven main chakras.

First (Root) Chakra: Security & Survival Yoga exercises: front body stretches, crow pose, chair pose Key focus: Action speed Second (Sacral) Chakra: Creativity Yoga exercises: cobra pose, butterfly, sat kriya, maha mudra Key focus: Feelings, empathy Third (Navel) Chakra: Action & Balance Yoga exercises: bow pose, fish pose, dancers pose, movements that strengthen the core Key focus: Thoughts, logic Fourth (Heart) Chakra: Love & Compassion Yoga exercises: arm balance poses, upper torso twists, breathing exercises Key focus: Caring, compassion Fifth (Throat) Chakra: Projective Power of the Word Yoga exercises: cobra pose, plow pose, camel pose, neck stretches Key focus: Communication, listen, create Sixth (Third Eye) Chakra: Intuition, Wisdom, & Identity Yoga exercises: meditating, archer pose, all exercises where the foreheads rests on the floor Key focus: Community Seventh (Crown) Chakra: Humility & Vastness Yoga exercises: meditating, sat kriya, mahabandha Key focus: Self Awareness, service Got stubborn money blocks?

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Let's clear those stubborn money blocks.

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