Healing from heartbreak can be rough at any age. The end of a relationship can impact our mental, emotional, psychological, and social wellbeing.
Here are three powerful ways that have helped me boost my mental health after a bad breakup....
3 Powerful Ways to Heal After a Breakup
Feel it to heal it: Allow yourself to cry and feel negative emotions without judgement in order to free up your mental and emotional bandwidth
Write it down: Write out your thoughts in a journal to process all good and bad emotions
Meditate each morning before you start your day: Set the intention to release what no longer serves you
Not too long ago, I resigned from my corporate career to work on my mental health and wellbeing. Not only was I healing from a breakup, I was also burned out from the 9-5 grind. It was one of the best decisions of my life.
Follow my latest mental health tips and Corporate Dropout adventures on Instagram, Pinterest and TikTok @NotABondGirl!